Volleyball drill: ball in hoop keys
Suitable for the following techniques: setting
Ball in hoop keys
- 1 ball and 1 hoop/2persons
- player 1 tries to get the ball in the hoop,
- player 2 drops the ball in the hoop and catches it in split position.
- Option 1: person 2 may choose where the hoop is.
- Option 2: after catching the ball in the split position, the ball is built up.