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Volleyball drill: ball on trampoline
Suitable for the following techniques:
general
Ball on trampoline
Players throw ball on trampoline and catch off:
underhand
overhand
overhand and key/push to basket
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
11
Necessary materials:
Balls
2
Basket
1
Suitable for the following levels:
U6
U7
U8
U9