Volleyball drill: ball rolling and stopping
Suitable for the following techniques: warming-up
Ball rolling and stopping
- Row 1 players ready to stop ball
- Row 2 players behind trainer with ball
- Front pushes trainer ball in hand and joins row 1
- Trainer rolls ball and player from row 1:
- Stops ball with right hand
- Stops ball with left hand
- Stops ball with foot
- Runs around and sits in front of the ball, rolling the ball between the legs
- Runs around it and lies down in front of the ball, holding it still with outstretched arms
- High tempo!