Volleyball drill: ball sprint
Suitable for the following techniques: warming-up
Ball sprint
- Make 2 groups (in case of unequal groups, 1 person has to play 2 times).
- Each group has 1 ball and stands behind the backline.
- At the signal of the trainer, one person jumps to the net with the ball between his ankles.
- When he is under the net he has to sprint around the pole and back to his team.
- When this player is behind the back line she may pass the ball on to the next one.
- When the whole team has done this, everyone has to sit behind the back line and the team that does this first wins.