Volleyball drill: ball track recognition
Suitable for the following techniques: general
Ball track recognition
Trainers throw ball to over the net and player:
- Throw ball into field let it bounce and step over it.
- Catch oh the ball
- Catches bra the ball
- Catches the ball sitting down
- Catches the ball with 1 knee on the ground
- Lies down on the ground and drops the ball on the buttocks