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Volleyball drill: banks

Suitable for the following techniques: strength

Banks

Place 3 benches parallel to each other.

  • Players line up.
  • 1 at a time.
  • 3 rounds.
  1. Jump 1 leg on 1 leg off.
  2. Jumping over bench.
  3. Jumping on bench.

Add to training

Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels: