Volleyball drill: basic dive

1. Step out with one leg to the side.

2. Bring the upper body down.

3. Put your hands forward in the pass movement.

4. Catch yourself with your hands.

5. And slide through.

With a ball

1. Step out with one leg to the side just in front of the ball

2. Bring your upper body down.

3. Put your hands forward and grab the ball

4. You throw the ball upwards

5. Catch yourself with your hands

6. And slide through.