Volleyball
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Volleyball drill: block and connect
Suitable for the following techniques:
block
Block and connect
Trainer in the middle holding up ball to block.
Both blocks in the middle.
Connect on the side.
Under the net, block again.
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
14
Necessary materials:
Balls
2
Suitable for the following levels:
U19
U20
U21
U22
Seniors