Volleyball drill: block and defense
Block and defense
- Have 3 players walk to net, make a block jump.
- Then the players on position 3 and 4 quickly go to the 3m line, and the trainer throws a ball over the net which has to be passed to the player on position 2 (sv).
- You can still adjust by having the players first stand at the net and have them decide whether the ball should be blocked or defended.
- after the task, 3 new players in the field.