Volleyball drill: block defense
Block defense
Position 4 does not participate
SV swaps with 8 (so position 3 and 8 swap)
First with attack and after a number of balls switch positions (front / back).
You can also vary by giving different orders to attackers (where to attack and where to play the ball).
Trainer plays high ball in the back.
Pass to SV
Set up
Attack
Trainer plays to 1 or 2
Set up to the other
Block set up
Defending behind