Volleyball drill: block defense
Block defense
In this exercise, positions 4 and 7 are not occupied. On the right is sv.
Accent in this exercise:
- pass, block and sv
- Try to play through and vary attacking balls: smash, hole in the middle or play on the lines left and right (in the back is difficult because there is no miss-back who can defend the ball.
Trainer plays high ball at the back
Pass to SV
Set up
Attack
Trainer plays to 1 or 2
Set up to the other
Block set up
Defending behind