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Volleyball drill: block training 1.

Suitable for the following techniques: block

Block training 1.

  • Pairs stand on 2 and 3.
  • First a block single (pay attention, after block jump down and back, for defense), then calmly back to the net, then second jump together on 2, so 3 connects.
  • Then connect under the net, group.
  • Other side the same, only trainer smashed against the block at second jump.

Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels: