Volleyball drill: bootcamp
Suitable for the following techniques: warming-up
Bootcamp
The bootcamp consists of different parts. Each part is performed for 1 minute and then there is 30 seconds rest and time to switch parts.
- Planks
- Push-ups
- Squats
- Sit-ups
- Ladder
- Sprint between pawns 6 meters apart
- Jump over and then under the bridge
- Jumping jacks