Volleyball drill: bounce

Purpose of exercise:
To teach the body that you should never give up.

Exercise Explanation:

• In volleyball, we are so conditioned that after the ball hits the ground, everyone stops playing.
• Because of this, you sometimes get players to lower their heads before the ball hits the ground.
• Through this very fun game form, you teach your body to just keep going after the bounce.
• You will see that your body gets used to never giving up.

• You are playing a game.
• When the ball hits the ground, you go after it, while you, as coach, count how many times it hits the ground before the ball is finally played up.
• Suppose Team A has got the ball up after 6 bounces, then they have to pass, set-up and attack 6 times.
• Points are awarded when the ball no longer bounces but rolls and when the ball has bounced a total of 20 times.
• So trainer, you will have to count!