Volleyball drill: bowling' + repeat keys + little bit underhand
Bowling' + repeat keys + little bit underhand
Formation: 2 balls per 4 players
1.
- Player A (bowling motion) rolls the ball to player B (the ball must pass between the 2 cones!!).
- Player B picks up the ball, bounces it 2 times and then plays it in a bow to player C.
- Player C holds a hoop and puts the hoop down at the spot where the ball is going to collide. The ball is caught after 1 collision. Player C grabs the ball and joins player D at the back.
- Everyone follows their ball = moves up one place.
2.
- Player A throws the ball under the net to player B.
- Player B catches the ball, bounces once high, does a control key and then bounces to player C.
- Player C catches the ball low to the ground in the correct reception position and runs to D to join the back of the line.
- Everyone follows their ball = moves up one spot.
3.
- Player A throws the ball (bowling motion!) over the net to player B.
- Player B plucks the ball out of the air, bounces 3 times (must turn around during those 3 bounces to face player C) and then tips the ball to player C.
- Player C does reception for himself and joins player D.
- Everyone follows their ball = moves up one spot.
4.
- Player A calmly strikes the ball underhand over the net to player B.
- Player B plucks the ball out of the air, does 1 control bounce, then does control keys until fully turned facing player C and then plays the ball player C.
- Player C does reception for himself, catches the ball and joins player D.
- Everyone follows their ball = moves up one spot.