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Volleyball drill: bra and turn
Suitable for the following techniques:
setting
Bra and Turn
Exercise bra.
Pass over. 1 or 2x for yourself, then turn and play backwards.
Stand close together.
Is about control
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U10
U11
U12
U13
U14
U15
U16
U17
U18