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Volleyball drill: build-up exercise

Suitable for the following techniques: attack defense

Build-up exercise

  • throw ball to 3
  • move to 6
  • Ball played to 6
  • Ball is defended to 3
  • Pass to 4
  • Attacker runs on
  • Attack
  • Ball is defended in front of himself
=> Exercise is performed on both sides!

drawing build-up exercise
Add to training

Characteristics of the drill

4
12
Necessary materials:
2
Suitable for the following levels: