Volleyball drill: build up upper hand service distance
Suitable for the following techniques: serving
Build up upper hand service distance
- In pairs with 1 ball and with the net in between.
- On a 3 meter line and serve calmly to each other.
- Throwing up and concentration.
- Same but increase the distance.
- If it goes well then increase the distance again.
- When both players are behind the backline, serve 5 times good.
After that butterfly:
service, reserve, pass, catch