Volleyball drill: bump + keys
Suitable for the following techniques: setting
Bump + Keys
Setup: Each player has a ball.
Everyone walks through each other, bouncing a ball, and carries out the following tasks.
Signals + command
- On 1: bounce the ball to the right.
- At 2: bounce the ball to the left
- At 3: ba with both hands on collision
- Follow your way with the other hand.
- Pick up the ball with 1 or 2 hands after bounce
- Leave your own ball behind after bounce as quickly as possible to intercept another ball
More leaning towards keys:
- After dribbling ball catch own ball above head, then throw ball into air again without letting ball drop under eyes.
- Same as before, hold for 1 second
- Same as first, shorten contact
- Idem, but first catch the ball, then touch it away
- Ditto, but with double key