Volleyball drill: butterfly exercise
Butterfly exercise
- Plays the ball overhand to number 3,
- Is a reserve & takes the place of number 3,
- Passes to number 4
- Catch the ball and join behind number 5,
- Passes the ball to number 4, catches the ball and joins behind number 5, plays the ball overhand to number 7,
- Is a reserve & takes the place of number 7
- Passes to number 8,
- Catch the ball and rejoin number 1.
Addition: after catching the ball, touch the wall.
(In the 'overhand' rows/ at the passers if necessary reserve players)