Volleyball drill: butterfly with extensions
Butterfly with extensions
- In each field
- passer
- catcher
- thrower on the 3m line
- (total 6 players, extra players reserve 1 extra per position)
- Passing, catching and throwing underhands
- Chasing the ball
- Extend with:
- Pass the ball at the top of the line
- Pass
- Catcher gives short ball back on 3m line, passer runs in
- Passer moves back, catcher touches the ball gently.