Volleyball drill: capture starting from prone position
Suitable for the following techniques: defense
Capture starting from prone position
- Two pairs are made.
- The players face each other. Player with ball has his back against the net, player without belly is in the middle of the square.
- Player with ball knocks on the ball, at this moment the player at the back stands up quickly because the ball is thrown into the field and must be caught overhand or underhand.
- The ball is thrown back to the player at the net in an arc underhand/overhand and starts over.
- We do this 5 times each.