Volleyball drill: catch ball
Suitable for the following techniques: warming-up
Catch Ball
- 2 teams on 2 playfields.
- Start with a ball.
- Throw the ball over the net from where you are standing.
- Do not run with the ball.
- Where the opponent catches the ball, the ball must be thrown back.
- Do not run with the ball.
- If one does not catch the ball or drops it, one is out.
- 2 variations to come back and rejoin the game.
- The ball is caught 3 times by your teammates.
- You do an assignment:
- push-ups
- Run around the field.
- Later the same exercise, but with 2 and/or 3 balls.