Volleyball drill: circle around the ball
Suitable for the following techniques: warming-up
Circle around the ball
Players stand in a circle per 2 behind each other.
In the middle are balls - 1 as quantity of players-
Trainer calls out commands:
In the middle are balls - 1 as quantity of players-
Trainer calls out commands:
- jump -jump up and down-
- back -back player jumps onto back of front player and off-
- switch -players switch places-
- sit -players sit down and get back up-
- high 5 -first player turns around and players give high 5-
- low 5 -first player turns around and players give a low 5-
BAL: back players run around and then crawl through their game partner's legs to take the ball.
