Volleyball drill: circuit

Exercise with several links, so it is important that each link seriously participates.

• From position 2 a player throws the ball to the player at position 6.
• This player passes the ball to SV at position 3.
• SV plays the ball to 4.
• Here a player catches the ball, and connects with position 2 (outside off).
• Every player changes position 1.
• Variation:
  • Instead of passing underhand, pass overhead.
  • Instead of overhand, smash.

PART 2:

• Instead of catching, the player in position 4 smashes the ball. Note: at the net, step back, attack pass and smash.