Volleyball drill: circuit - attack, block, dive
Suitable for the following techniques: warming-up
Circuit - attack, block, dive
- You start at the service point and run to the net,
- there a 3 meter attack and as soon as you land you make a block.
- Then you touch the 3 meter line and attack again with a block immediately after landing.
- Then move sideways
- and on the left outside block twice
- and then turn around and dive to the backline.