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Volleyball drill: circuit-estafette

Suitable for the following techniques: warming-up

Circuit-estafette

These exercises can be done in many variations.

  • 2 equal groups
  • estaffete. so which group finishes first
    1. speed ladder
    2. under 'mat on benches
    3. through the hoop
    4. slalom through poles
    5. climb over a cupboard
    6. 3x push-ups
    7. 10x jump with 2 legs on bench
    8. touch the next one
    9. ATTENTION: to smuggle is to start over with the part (not the whole course of course)
Add to training

Characteristics of the drill

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0
Necessary materials:
6
2
2
4
6
2
2
Suitable for the following levels: