Volleyball drill: circuit relay 2

Suitable for the following techniques: warming-up

Circuit relay 2

These exercises can be done in many variations.

  • 2 equal groups of 5 to 6
  • relay. so which group finishes first?
    1. speed ladder
    2. under 'mat on benches
    3. 10x skipping rope
    4. slalom through poles
    5. climb over a cupboard
    6. 3x push-ups
    7. 10x jump with 2 legs on bench
    8. touch the next one
    9. ATTENTION: to smuggle is to start over with the part (not the whole course of course)
Add to training

Characteristics of the drill

0
0
Necessary materials:
6
2
2
4
6
2
2
Suitable for the following levels: