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Volleyball drill: code cracking 2

Suitable for the following techniques: warming-up

Code cracking 2

Code cracking.

  • 2 Teams against each other
  • Exercise set 1
    1. 4x sprint over 1 half of field
    2. 10x situps
    3. 30 seconds planks
    4. 10x jump on the bench with both feet next to each other
  • Exercise set 2
    1. 10x BH turn catch
    2. 10x BH OH sit catch
    3. 10x BH catch over net
    4. 40x service against the wall and catch


  • 1324321441
  • 3423112434
  • 2243121341
  • 4132124321
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Characteristics of the drill

6
12
Necessary materials:
1
Suitable for the following levels: