Volleyball
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Volleyball drill: complete exercise with extension (warm up together to challenge)
Suitable for the following techniques:
attack
defense
setting
serving
warming-up
general
condition
Complete exercise with extension (warm up together to challenge)
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
9
Maximum number of players
15
Necessary materials:
Balls
10
Disc cone
12
Suitable for the following levels:
U17
U18
U19
U20
U21
U22
Seniors