Volleyball drill: condition passing and overhead
Condition passing and overhead
- 2-pairs
- 1 with ball, 1 without ball lies on the ground
- series of 30 seconds with 30 seconds rest
- At start signal, player lying down stands up, gets ball thrown to him.
- Player plays back overhand and goes back to the ground.
- Again, explosive up, get ready, play and return to ground.
- 30 seconds rest
- Next series of 30 but pass underhand.
- Then change and start again.