Volleyball
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Volleyball drill: condition + speed
Suitable for the following techniques:
warming-up
general
Condition + speed
https://www.youtube.com/watch?v=nA-aXXA5ex8
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Pylons
7
Speed ladder
1
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
