Volleyball drill: conditioning/ passing exercises
Conditioning/ Passing exercises
These exercises are done in pairs.
- Exercise 1:
- Person 1 stands with a ball near the net, person 2 stands to the left of the pole. Person 1 throws the ball to the left or right. Person 2 walks around the pole every time. 10 times per person.
- Exercise 2:
- Person 1 stands with a ball at net net, person 2 starts at the 3-meter line. Person 1 hits the ball and person 2 has to run backwards and play the ball to person 1 again. 10x per person.
- Exercise 3:
- Person 1 stands on the 3-meter line with a ball. Person 2 is going to block at the net and then turn around to play the short ball of person 1. 10x per person.