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Volleyball drill: conditioning sprinting around pawns
Suitable for the following techniques:
condition
Conditioning sprinting around pawns
Sprint around the pawns.
Always through the middle pawn.
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Pylons
5
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors
