Volleyball drill: core 1

Goal:

Improving the pass by positioning the shoulders in the playing direction

Pay close attention in exercises:

• Pass has to be high so player can catch ball 'overarm'.
• Pass to the right, right foot forward
• Pass to the left, left foot forward
• 'Eyes' of the shoulders in playing direction

The exercise:

• trios with 1 ball
• 1 an 2 are next to each other, not too close to the net.
• 3 is opposite 1, in the back of the field.
• 1 throws straight to 3, and 3 throws diagonally to 2.
• 2 catches and throws straight to 3, and 3 throws diagonally to 1.
• 3 keeps moving.