Volleyball drill: core 1
Suitable for the following techniques: attack
Core 1
Objective:
Improving the attack by raising both arms
Accent: Paying attention to both arms
In pairs:
Batting towards each other, with the players paying attention to their arms
- Hitting over a low net,
- whereby the left arm points to the ball and the right arm goes back along the ear
- The palm of the hand must first touch the ball
- Then the hand unwinds over the ball / the fingers last.
- The other rolls it back, after 5 changes
One person throws it for the other, hitting, while paying attention to the arms again, after 5 changes