Volleyball drill: core 1
Core 1
Objective:
Improving the pass by staying behind the ball
- Passer stands against the back line in starting position pass
- Player at the net throws the ball alternately short and deep.
- P moves forwards and backwards and passes to S
- S catches the pass
- Change after 10 balls
Then in threes:
- Passer stands in the starting position in the backfield and moves sideways opposite player 1 and 2
- Players 1 and 2 take turns passing the ball to P who returns it under arms
- Players 1 and 2 catch the pass
- after 10 times turning around
