Volleyball drill: core 1

Objective:

Be able to set a two-man block

Accent:

Outside player has inside hand facing the ball and the middle blocker has the outside hand placed in front of the ball

Block move without the ball

• Blockers 1 and 2 start on pos. 2 and 4. Blocker 3 at pos. 3
  - Blocker 3 blocks at mid and moves to the right.
  - 3 and 1 form a 2-block on the right
  - blocker 1 turns and 3 takes his place at right front
  - blocker 4 goes to the net and blocks at mid and moves to the left
  - 2 and 4 form a 2 block on the left

• Trainer holds up ball in the middle

• Two players at position 2 and 4 hold up a ball. They have to block there

• Two players throw a ball