Volleyball drill: core 1 overhead (kta)
Suitable for the following techniques: setting
Core 1 Overhead (kta)
The goal of the core is, that the players can play the ball far overhead
- The players face each other in pairs and play overhead
- Hands well above the head, from the legs, body stretching and point towards the ball when releasing
- The players stand further and further apart from each other.
- Then we form two rows diagonally across the field and we play BH, chasing your ball
