Volleyball drill: core 2
Suitable for the following techniques: attack
Core 2
- 1 throws the ball underhand
- 2 set up second tempo
- 1 runs, makes attack and raises both arms
- 3 defends, retrieves ball, rolls to 4
- 4 gives ball to 1
- after 5 good balls 1>3>4>1 turn over
- Then 3 throws the ball to 1
- 1 passes to 2
- 2 gives set up to 1
- 1 makes an attack and raises both arms
- 3 defends or gets ball from 4
- after 5 good balls, 1 >3>4>1
- player throws ball to defender
- the defender passes to SV
- SV gives setup
- Attacker hits, thinking about the arms,
- If set up is not good, play smart on position 1, 5, or short on 2 or 4
- Attacker gets ball, puts it in the box and stands in line of passers.
- Passer becomes attacker