Volleyball drill: course
Suitable for the following techniques: warming-up
Course
- Mat and then you make a head roll
- Cupboard with an upside down pawn on top of it and then knock it over with the ball. You do this with 1 arm.
- Basket and then throw in the ball using a bra throwing motion.
- Bench upside down and walk over it.
- Cupboard and then climb the length of it and get down on the other side.