Volleyball drill: course
Suitable for the following techniques: warming-up
Course
- Ladder walking at high speed. Can be extended with left-right stepping out of the ladder with one or two feet.
- Slalom around the pawns.
- Attack pass to the net and shuffle backwards (3x attack pass and 2x shuffle).
- Step under the net.
- Sideways past the net with head under net edge.
- Make a dive across the field.
- Walk around the pawn and sprint over the backline.
- Run back to starting position.
