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Volleyball drill: course: exercises 1'

Suitable for the following techniques: warming-up strength

Course: exercises 1'

  • Move weightball from backline to 3m line
  • Hurdle jump (3x) and move to wall and curtain
  • Per 2: sit-up with weight ball
  • Planks
  • Jumping on and off bench

Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels: