Volleyball drill: d?fense in good set up

Suitable for the following techniques: defense system

D?fense in good set up


  • The attack comes from the right
  • Block the middle and the diagonal, the outside attacker comes to the middle, the upper comes forward 
  • The trainer hits the ball, we go to our positions, and defend the trainer's ball. 
  • We keep rotating a spot.
  • The remaining players defend for themselves and put the ball in the cart.

d-fense-in-good-set-up


Add to training

Characteristics of the drill

6
10
Necessary materials:
Not applicable
Suitable for the following levels: