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Volleyball drill: dead bug with weight

Suitable for the following techniques: strength

Dead bug with weight

  • Lie on your back.
  • Legs at 90° angle.
  • Weight in each hand.
  • Raise your arms.
  • Extend left leg along with right arm.
  • Extend right leg along with left arm.
  • Etc
Add to training

Characteristics of the drill

1
20
Necessary materials:
Not applicable
Suitable for the following levels: