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Volleyball drill: defence attack (line-up)
Suitable for the following techniques:
attack
defense
passing
block
system
general
Defence attack (line-up)
On one side you attack with three attackers, on the other side you defend.
Trainer throws balls for the playmaker
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors