Volleyball drill: defence per 3 (extension)
Suitable for the following techniques: defense warming-up
Defence per 3 (extension)
- Player 1 throws the ball to player 3, who defends it underhand to person 2.
- Person 2 throws the ball to 3, who defends it to person 1 (so defend it diagonally every time).
- First throw everything (player 1 and 2, after that everything BH, after that technical hit).