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Volleyball drill: defending
Suitable for the following techniques:
attack
defense
Defending
4 or 5 teams.
2 at the net 1 ball,
rv set-up,
l.f. attacks,
on 2 or 3 defenders.
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
12
Necessary materials:
Balls
1
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors