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Volleyball drill: defending from lying position

Suitable for the following techniques: defense warming-up

Defending from lying position

  • Coach throws from the net:
    • 3 players on the backline on their stomachs.
  • Trainer hits the ball,
  • 3 players stand up and trainer attacks/plays.
    • Nr. 1 of the trio defends,
    • No. 2 sets up and
    • No. 3 attacks
      • then next 3 team
Add to training

Characteristics of the drill

4
12
Necessary materials:
Not applicable
Suitable for the following levels: