Volleyball drill: defense drill exercises in 2 groups pi
Suitable for the following techniques: defense
Defense drill exercises in 2 groups pI
- Trainer throws ball OH on pos VI front play in split position, move low across field.
- 4 x each side, then switch.
- After play shuffle sideways to other side.
- Players always switch sides.
- Trainer throws ball OH on pos V and I in front, player starts potty and runs to front, shuffle to back, plays ball, does block and runs back.
- Tainer throws ball OH on pos VI in front, players leave from sideline. 3m shuffle on side, back to sideline.
- Player blocks and after block defends ball at pos VI / III.
- Players leave at position IV / III trainer throws ball behind them. Shuffle backwards and play.
